Classes & TalksMonday, November 9
Mobility and Recovery
Monday, November 9 · 7-7:45 p.m. · Anywhere Fitness
7-7:45 p.m.
- When
- Monday, November 9 · 7-7:45 p.m.
- Where
- Anywhere Fitness7650 West Touhy Avenue · Chicago, IL · 60631
- Good to know
About this event
Designed to help the body move optimally and recover faster from physical activity, this 45-minute class is perfect for those looking to address issues with limited hip, back, and shoulder mobility as well as working to expand available range of motion to allow for easier movement in day-to-day life and it works to improve the body's ability to recover from high stimuli provided by other classes and weightlifting in the gym.
From Anywhere Fitness
Listed by Mindbody: Niles, IL, gathered by the Evanston events calendar.