Lower Body Strength

About this event

One hour class that focuses on progressive overload and strength training focusing on quads, glutes and hamstrings. Expect to be challenged with this class! Small group training (max 8 people). All classes are subject to space availability. You are encouraged to book early. If you have reserved your place in a class and fail to cancel at least 8 hours in advance of the scheduled start time, you will be charged for the class plus a $15 Late Cancel Fee/ $20 No Call No Show. If class is full and you are placed on a waitlist you will receive an email when you are removed from waitlist and into class. If you do not cancel at least 8 hours in advance of the scheduled start time, you are assumed "confirmed" and understand you are reserving your seat in class and Late Cancel Fee is applicable. No call no show will be charged the class plus a $20 Late Cancel Fee.

From PHORM Fitness