Yoga Sculpt (Body + Core) 45 MIN

About this event

FOR ENTRY AT GOLD COAST LOCATION: ENTER AT 1150 N STATE ST. DIAL YOGA BOX TO BE BUZZED IN. TAKE THE STAIRS UP TO THE SECOND FLOOR. (ELEVATOR ONLY ACCESSIBLE UPON REQUEST) FOLLOW THE YB ARROWS TO STUDIO ENTRANCE **PLEASE PLAN TO ARRIVE AT LEAST 5-10 MINUTES EARLY! NO STUDENTS WILL BE LET INTO FRONT ENTRY AFTER CLASS TIME BEGINS, NO EXCEPTIONS! WE CANNOT ACCOMMODATE LATE ARRIVALS DUE TO BUILDING SAFETY CONCERNS.** YOGA SCULPT: Yoga sculpt has a strong focus on strength and intensity. Sculpt combines hand weights, strength building, and cardio, making this class unlike your typical yoga classes and more of a full body workout. However, what sets Yoga Sculpt apart from other intense workouts is that Yoga Sculpt, like all yoga classes, preserves the mental and meditative components of yoga. YOGA BOX DIFFERENCE: At Yoga Box, our Sculpt classes are a carefully targeted program. we focus on different major muscles groups throughout the week to ensure a balanced workout routine. BREAKDOWN: 8 minutes of warming and prepping the body for a strength training practice. 30 minutes of focused strength building exercises sequenced together to target all major muscle groups incorporating hand weights. 5 minutes of cool-down postures and stretches to compliment and restore your body from your practice. At Yoga Box, we focus on different major muscles groups throughout the week to ensure balanced workout routine. ENVIRONMENT: This class is set to motivating, high tempo and beat-driven music to fuel your practice! The temperature is set between 90 - 93 degrees Fahrenheit.

From Yoga Box Gold Coast