Health & WellnessWednesday, November 18

Flow 50-50

Name: Flow 50-50
Start: 2026-11-18T16:00:00.000Z
End: 2026-11-18T17:00:00.000Z
Location: Flow Studios

Wednesday, November 18 · 10-11 a.m. · Flow Studios

10-11 a.m.

When: Wednesday, November 18 · 10-11 a.m.
Where: Flow Studios2248 North Clark Street · Chicago, IL · 60614
Good to know: $31Outdoors

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About this event

*Please bring indoor workout shoes. No outside shoes allowed on studio floor. 50% fitness-50% pilates matwork! We'll start with a 30 minute heart-pumping fitness flow using weights and bands for strength, balance and endurance. Then we break out the mats for 30 minutes of challenging Pilates matwork designed to build strength and stability. This class is a fast paced, high intensity, total body workout utilizing resistance bands, weights, balls and rollers. Not appropriate for injured or beginner fitness students.

From Flow Studios

Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.