Health & WellnessFriday, November 20
Slow Flow
Friday, November 20 · 9:30-10:30 a.m. · Studio 11 Yoga & Wellness
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Studio 11 Yoga & Wellness320 Reber Street · Wheaton, IL · 60187
- Good to know
About this event
“The simple act of slowing down allows us to consider our thoughts, feelings, and actions more carefully in the light of our desire to live peacefully.”- Donna Farhi Slow Flow is a gently paced class designed to stretch and strengthen the body while remaining accessible to all levels. Movements are intentional and unhurried, allowing time to explore each posture with awareness and ease. Expect longer holds that support a deeper understanding of alignment, breath, and sensation.
From Studio 11
Listed by Mindbody: Wheaton, IL, gathered by the Evanston events calendar.