Health & WellnessMonday, November 16
step|strength
Monday, November 16 · 6:30-7:15 p.m. · wear, haus chi
6:30-7:15 p.m.
- When
- Monday, November 16 · 6:30-7:15 p.m.
- Where
- wear, haus chi1026 North Milwaukee Avenue · Chicago, IL · 60642
- Good to know
About this event
This 45-minute boot camp combines traditional step aerobics with bodyweight strength training. You will alternate between high-intensity step drills to elevate your heart rate and focused, platform-based bodyweight exercises to build muscular endurance and core stability. Expect a fast-paced, total-body sweat session.
From wear|haus chi
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.