Health & WellnessSunday, November 8
Somatic Yin
Sunday, November 8 · 7-8 p.m. · Astute Counseling & Wellness Services, LLC
7-8 p.m.
- When
- Sunday, November 8 · 7-8 p.m.
- Where
- Astute Counseling & Wellness Services, LLC3001 North Southport Avenue 2nd Floor · Chicago, IL · 60657
About this event
Somatic Yin offers a gentle, introspective space to unwind and reconnect. This class blends Yin and restorative postures with a trauma-informed and somatic approach that prioritizes nervous system care and self-compassion. Guided with supportive pacing and options for stillness or subtle movement, this class is especially beneficial if you’re navigating stress, anxiety, or sleep difficulties. It invites you to soften, rest deeply, and rebuild resilience in both body and mind. Mats and all props are provided.
From Astute Counseling & Wellness Services, LLC
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.