Somatic Mat Pilates

About this event

Chicago’s only Somatic Pilates class—where movement builds strength, awareness, and adaptability. Somatic Mat Pilates combines the strengthening flow of Pilates with the awareness of somatic practice. You’ll build strength and mobility while also supporting your nervous system and developing a deeper connection to your body’s cues. Every class is open-level, with options to layer in challenge or soften as needed. Guided through a therapeutic, trauma-informed somatic lens, this class balances building capacity with finding ease—and reminds you that exercise can also be a practice of self-compassion and discovery. You’ll leave feeling centered, resilient, and more connected to yourself. Mats and all props are provided.

From Astute Counseling & Wellness Services, LLC