Health & WellnessFriday, November 20
Z00M BW Vinyasa Flow (5 Day Playback)
Friday, November 20 · 9:30-10:30 a.m. · Ahimsa Yoga Studio (Berwyn)
9:30-10:30 a.m.
- When
- Friday, November 20 · 9:30-10:30 a.m.
- Where
- Ahimsa Yoga Studio (Berwyn)3120 S Oak Park Ave · Berwyn, IL · 60402
- Good to know
About this event
Vinyasa Flow is a style of yoga where the breath is linked to movement. This is a guided class with centering, a gentle warm up, sun salutations, standing poses, backbends or inversions, a cool down, and savasana. Level 1-2 is accessible to beginner and intermediate students. Optional Props: 2 blocks, a blanket or towel, a strap/belt
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.