Myo-Yin: Yin Yoga & Myofascial Release

About this event

Myo-Yin combines Self-Myofascial Release (SMFR) with the stillness of Yin yoga to create both release and renewal. Using therapy balls and yoga blocks, you’ll explore self-massage techniques to ease tension, hydrate tissues, and improve mobility—followed by Yin postures that invite deeper rest and restoration. Guided through a therapeutic, trauma-informed lens, this class supports not only physical recovery but also nervous system regulation. It’s especially helpful if you’re navigating chronic pain, stress, or fatigue, and offers practical tools you can return to anytime, both in and beyond the studio. Mats and all props are provided.

From Astute Counseling & Wellness Services, LLC