Health & WellnessFriday, November 20
Friday Night Lifts (Strength & Conditioning)
Friday, November 20 · 5-6 p.m. · All in Motion Fitness
- When
- Friday, November 20 · 5-6 p.m.
- Where
- All in Motion Fitness112 South Sangamon Street Lower Level · Chicago, IL · 60607
- Good to know
About this event
Want to feel like an athlete on the field—or just in life? Then train like the pros! Friday Night Lifts is designed to build explosive strength, coordination, and body awareness with straightforward, old-school strength training and targeted plyometrics. No confusing, sport-specific movements—just effective training that enhances neuromuscular performance and reduces fall risk. Whether you're prepping for your next game or just want to feel like a superhero, this class will get you there. Ready to level up? Join us for Friday Night Lifts! All Fitness levels are welcome!
From All in Motion Fitness
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.