Gentle Yoga Z00M

About this event

This class focuses on the benefits of slowing down—on your yoga mat and in your life. Each session offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Students will experience a variety of yoga stretches designed to release physical tensions, as well as Restorative Yoga poses and occasionally guided Yoga Nidra meditation to help create mental clarity and well-being. This class is helpful for those working with injuries, chronic pain, stress-related disorders, or simply the desire to slow down. Students are encouraged to move at their own pace. No prior yoga or meditation experience is necessary. This is a Zoom-only class. You can request a class recording if you cannot attend live if you give us advance notice by emailing info@gratefulyoga.com.

From Grateful Yoga