Yoga For Sleep

About this event

End your day with a calming, candlelit practice designed to quiet the mind and prepare the body for deep, restful sleep. Expect centering, light flow, and satisfying stretches often paired with breathwork, mantra, or mudra to gently settle body and mind. With an emphasis on alignment, supportive prop options, and the possibility of optional hands-on assists, each posture is offered in a way that feels accessible and effective. This class focuses on: 🌙 Stretch & Release – soothing poses to ease tight muscles and calm the nervous system 🌙 Unwinding & De-Stressing – a slow pace to let go of mental and physical stress 🌙 Essential Oils for Sleep – aromatherapy blends crafted to support rest, relaxation, mood & better sleep ✨ Led by Jennifer, a licensed mental health clinician, trauma-informed instructor, and sleep-hygiene advocate, this class truly checks all the boxes for your wellness and self-care routine. ✨ Leave feeling restored, grounded, and ready for your best night’s sleep. Prior yoga experience is not necessary. ** If you would like to book more than 1 person for a class, please call the office at 773-799-8966 and we would be happy to assist you! **

From Astute Counseling & Wellness Services, LLC