Health & WellnessFriday, November 6
ALL LEVELS Flow
Friday, November 6 · 9-10 a.m. · Hot Yoga Oak Park & Yoga Loft Studios
9-10 a.m.
- When
- Friday, November 6 · 9-10 a.m.
- Where
- Hot Yoga Oak Park & Yoga Loft Studios115 North Oak Park Avenue Street Entry · Oak Park, IL · 60301
- Good to know
About this event
This all levels class, will introduce a well rounded sequence of poses that is designed to strengthen and stretch muscles while providing a foundation for your vinyasa yoga practice. We break down the sequence, holding each posture to feel the depth and strength. Then together we flow, moving with breath to movement. Expect a variation of sun salutations, standing and seated postures, balance, twisting as well as some back bending. You will be gently challenged and playfully inspired, while building the foundation for your practice.
From Yoga Loft Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.