Health & WellnessSaturday, November 21

Intermediate Flow Yoga

Name: Intermediate Flow Yoga
Start: 2026-11-21T15:15:00.000Z
End: 2026-11-21T16:15:00.000Z
Location: Mindful Movement Yoga

Saturday, November 21 · 9:15-10:15 a.m. · Mindful Movement Yoga

9:15-10:15 a.m.

When: Saturday, November 21 · 9:15-10:15 a.m.
Where: Mindful Movement Yoga48 S. Rand Rd · Lake Zurich, IL · 60047
Good to know: $16+

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About this event

Step into a dynamic and energizing Intermediate Yoga Flow class designed to deepen your practice through fluid movement, mindful breath, and intelligent sequencing. This class is ideal for students with a solid foundation in yoga who are ready to explore more complex transitions, build strength and stamina, and cultivate greater awareness on the mat. Modifications and alignment cues will be offered throughout, allowing you to either refine your form, at an intermediate level, or safely expand your edge, if you are an advanced practitioner. Whether you're looking to elevate your practice or simply move with more mindfulness, this class will meet you where you are and help you grow from there.

From MINDFUL MOVEMENT YOGA

Listed by Mindbody: Lake Zurich, IL, gathered by the Evanston events calendar.