Intermediate Pole Sport Foundations

About this event

Build your intermediate pole skills one move at a time. This class focuses on learning and refining individual pole tricks, positions, grips, and strength-based skills before putting them together into more complex combinations. You’ll work on controlled movement, clean technique, and the strength needed to confidently progress toward inverted transitions and more advanced pole skills. We’ll explore both static and spinning pole, with an emphasis on understanding each move rather than complicated transitions.

From Vertical Movement