R+R | Restore + Recover (UPSTAIRS)

About this event

THIS CLASS WILL BE UPSTAIRS IN THE WELLNESS SPACE. Recover, realign, and reset your body + mind. This class is all about prevention, recovery, and getting deep into your muscles and joints. Long, slow movements help release built up stiffness and get into the fascia. After a short warming period, expect long holds and slow stretches with the aid of props such as bolsters, blocks, blankets + straps, leaving you relaxed, refreshed, and restored. It's perfect class whether you do tons of active movement or not enough. Much of the class is done on the floor. No yoga experience required. Perfect for all levels.

From Black Cat Yoga