Health & WellnessSunday, November 22
Flow FIT (Functional Interval Training)
Sunday, November 22 · 10-11 a.m. · Flow Studios
10-11 a.m.
- When
- Sunday, November 22 · 10-11 a.m.
- Where
- Flow Studios2248 North Clark Street · Chicago, IL · 60614
- Good to know
About this event
*Please bring indoor workout shoes. No outside shoes allowed on studio floor. This is an endurance based class with interval strength and cardio drills--squats, lunges, jumping, planks, tubing, weights, balls and more! This class keeps you moving, through functional core work, plyometric and eccentric strength for lower body and weights, bands, weights and targeted bodyweight exercises for upper body. Flexible, indoor workout shoes recommended: cross trainers, dance fitness, and tennis shoes best. Ideal for regular fitness participants or athletes.
From Flow Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.