Body Sculpt

About this event

If a lean body is your goal, our challenging conditioning class will push you to sculpt, tone, and burn towards your transformation. You will build strength, endurance, and shape every muscle in your body. This class uses light to medium dumbbells and is endurance focused, meaning continuous effort with only short recoveries. Movements can be done with bodyweight only, as there is also a large emphasis on core and balance exercises as well. Tired of thinking of what of to do for your workouts? Join us and feel community and creativity in movement!

From 150 N. Riverside Fitness Center