Flex Conditioning - Splits

About this event

CLASS DESCRIPTION: This class will help you increase joint mobility as well as strengthen your end range of motion (active flexibility) – allowing for strong beautiful lines in pole, lyra, silk hammock, yoga poses, and dance. Whether you're stiff as a board, or regularly sit with your legs behind your head, this class is for you! Each week will focus on a different part of the body - this week it's Splits! ~~~ REQUIREMENTS: Wear comfortable workout clothes that allow a full range of motion and keeps your muscles warm. Make sure you cover the body part that is featured for this class so it stays warm ! If you have sensitive knees feel free to wear knee pads or bring extra blankets/mats. Yoga blocks and yoga straps are helpful but not required. ~~~ LEVEL: All flexibility/strength levels are welcome, as we can modify to meet each student's needs. ~~~ COST: This one-hour Earth class costs 1 credit. All sales are final; no refunds.

From Studio Phoenix Inc.