Candlelit Restorative with Essential Oils

About this event

Candlelit Restorative with Essential Oils offers mental, physical, and energetic release through carefully curated restorative poses and aromatics. This special practice includes a weekly rotating essential oil scent. Essential oils have been used for centuries for their therapeutic properties, offering natural remedies for various mental health concerns. With the support of bolsters, blocks, blankets, eye masks, restorative poses activate the parasympathetic nervous system which can create an internal environment conducive to deep relaxation. Poses are held for up to 15 minutes, allowing the mind to unwind as the body finds productive rest. The soft ambiance of candlelight sets the tone for a serene atmosphere, encouraging participants to decompress from the day and prepare for a restful night's sleep. Prior yoga experience is not necessary. **Participants receive a drop of essential oil at the beginning of class to immerse the senses and shift the body’s energetic state to be present. Throughout the class participants will enjoy aromatic diffusion and gain a deeper understanding of the energetic properties of the essential oils being used. Class will end with another drop of essential oil offered to each individual. ** If you would like to book more than 1 person for a class, please call the office at 773-799-8966 and we would be happy to assist you! **

From Astute Counseling & Wellness Services, LLC