Health & WellnessThursday, November 5
Strength and Conditioning
Thursday, November 5 · 7:45-8:45 a.m. · Eccentric Fitness
7:45-8:45 a.m.
- When
- Thursday, November 5 · 7:45-8:45 a.m.
- Where
- Eccentric Fitness2010 West Pierce Avenue #101 East · Chicago, IL · 60622
- Good to know
About this event
Circuit training to increase strength and improve cardiovascular fitness -in a small group class. Beginners welcome. 30-45 minutes of highly effective Strength exercises using free weights, cable machines, calisthenics and core training. 10-15 minutes of Conditioning with high-intensity intervals on the rower, air bike, motorless treadmill, and more.
From Eccentric Fitness
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.