Health & WellnessFriday, November 6
Pilates on the Oov
Friday, November 6 · 8:45-9:45 a.m. · Flow Studios
8:45-9:45 a.m.
- When
- Friday, November 6 · 8:45-9:45 a.m.
- Where
- Flow Studios2248 North Clark Street · Chicago, IL · 60614
- Good to know
About this event
The Oov device (pronounced "ewv") was designed by an osteopath and is a brilliant tool for spinal alignment and core strengthening. The oov activates core stability muscles while gently extending the spine, stimulating deep and healthy movement. This restorative class utilizes the oov for joint mobility, core strengthening, stretching and relaxation. It is appropriate for all healthy bodies and will leave you feeling elongated, centered and free of tension! It is not appropriate for pregnant women or those with spinal conditions.
From Flow Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.