Intermediate Chair Class/Equipment

About this event

Pilates Chair experience required. The Wunda chair is also referred to as a Pilates chair and is a piece of classical Pilates equipment designed by Joseph Pilates. The design of the Wunda chair is simple, but it’s form allows for a wide variety of exercises that can be done lying, sitting, or standing on the chair. The Wunda chair is great for working on flexibility and stability, and will help to strengthen the muscles in your core, arms, and legs. This small, but mighty piece of Pilates equipment with a full range of exercises will challenge even the most seasoned of athletes! This class is appropriate for mixed levels. **Those modifying for joint injuries, spinal conditions, pregnancy or other special cases are strongly advised to schedule a private session before integrating into small group classes. **

From High Bridge Pilates