Restorative Yoga Soundbath

About this event

Restorative yoga soundbath class with Cindy Huston. Students will hold traditional restorative yoga postures that improve circulation and digestion, remove toxins, and reduce muscle tension. Your body is supported with blankets, blocks and cushions, allowing you to gently stretch and relax. Applied together can relieve depression, anxiety, chronic and acute pain, and boost the immune system. Cindy is a Reiki Master Teacher and has a new CD available "Restorative Yoga with Cindy Huston." Harmonium, mantra, rainstick, quartz crystal bowls, and gentle hand drumming create a sound bath.

From Yoga Body Elements Studio