Reset: Shoulders & Hips

About this event

“My neck hurts.” “My hips are so tight.” These are two of the most common things we hear in the studio. But here’s a hint: you may need more than a stretch. Join Maggie and Sage for a 6-week specialty series designed to help you better understand and support your shoulders and hips. Each week will alternate between a focused shoulder or hip class, exploring strength, mobility, stability, and movement patterns to help you feel more comfortable, supported, and capable in your body. Drop in for a single class or join us for the full series. No commitment required, and regular class packages can be used.

From Core Chicago Pilates